A Holistic Approach to Health and Vitality
A Holistic Approach to Health and Vitality
Ann Wigmore used the word “LIFESTYLE” for a reason. The Living Foods Lifestyle™ is more than just a diet; it’s a complete philosophy and practical guide for achieving total health and vitality. This lifestyle encompasses reconnecting with nature, consuming healing foods, following food combining principles, practicing self-sufficiency, listening to our inner voice and innate wisdom, understanding our physical bodies, and nurturing our individual spiritual connections.
Nutrient-Rich
Living Foods
Living Foods consist of raw, vegan, plant-based foods that are prepared to be easily digestible, including:
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Chlorophyll-Rich Leafy Greens: Sprouts, microgreens, and other green vegetables.
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Activated Seeds and Nuts: Prepared to maximize their nutritional value.
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Sea Vegetables and Land Vegetables: A variety of nutrient-dense options.
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Fruit and Berries: Fresh and vibrant sources of vitamins and antioxidants.
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Activated Grains (Limited): Carefully prepared for easier digestion.
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Cultured Foods: Including Rejuvelac™ and sauerkraut, which promote gut health.
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Nut and Seed Patés, Cheeses, and Yoghurts: Delicious and nutritious plant-based alternatives.
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Dehydrated Sweet or Savory Snacks: Healthy treats for any time of day.
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Wheatgrass Juice: A powerhouse of nutrients and detoxifying properties.
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Blended Soups and Drinks: Smooth, nutrient-packed options.
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“Energy Soup”: A signature blend of living ingredients for a boost of vitality.
Embrace the Lifestyle
The Living Foods Lifestyle™ is a comprehensive approach that supports your body’s natural ability to heal and thrive. It’s a way of living that nurtures the body, mind, and spirit through nature’s bounty and holistic practices. Embrace this lifestyle for a vibrant, healthy, and balanced life.